I deleted the backup file using iTunes I shouldn't have deleted it.
Okay I get it now, you knew to go through iTunes. For some reason I read it as you deleted the files manually from the folder you're looking for.
Macintosh HD/Users/you/Library/Application Support/Mobile Sync/Backups is where the files are stored. You should restore the whole Mobile Sync folder.
The Library folder is hidden in Lion. Go to the Go menu in the Finder, hold down the Option key and Library will show up. Open the Library folder, then go to the TM menu and enter Time Machine, restore the Mobile Sync folder from there.
Edited by Reboot (03/16/1204:51 PM) Edit Reason: Changed folder path.
Xplain's use of MacNews, AppleCentral and AppleExpo are not affiliated with Apple, Inc. MacTech is a registered trademark of Xplain Corporation. AppleCentral, MacNews, Xplain, "The journal of Apple technology", Apple Expo, Explain It, MacDev, MacDev-1, THINK Reference, NetProfessional, MacTech Central, MacTech Domains, MacForge, and the MacTutorMan are trademarks or service marks of Xplain Corp. Sprocket is a registered trademark of eSprocket Corp. Other trademarks and copyrights appearing in this printing or software remain the property of their respective holders.
All contents are Copyright 1984-2010 by Xplain Corporation. All rights reserved. Theme designed by Icreon.